How to implement stretching for optimal muscle growth. As with any form of training, your specific goal should be taken into consideration. If this goes against your “special” training methods, that you will argue till the day you die, as you can’t open your mind to a different train of thought then don’t bother reading Read More …
Author: Oliver
Biggest Pitfalls of Success
Biggest pitfall when looking for success is worrying about the opinion of others while pursuing your goals. 80% of people don’t care you have problems and the other 20% are glad you have them. This is a bold statement but I want you to take into account that complaining about what you don’t have will Read More …
Gym Etiquette Guide 101
Gym Etiquette Guide 101As the new year rolls around all regular gym goers are dreading the masses that will flock to the gym with hopes of losing/gaining 30lbs with a touch of a dumbbell. To make this January go a little more smoothly, I have put together a quick list for the new or existing Read More …
Transforming someone’s body, first starts with changing their mind set
Transforming someone’s body, first starts with changing their mind set Marketing in the fitness industry is one of the most controversial, scam filled and ridiculous industries there are. Even some of the most prestigious magazine companies with still resort to “the best foods for losing fat” as click bait to entering their site. The reason Read More …
Patiently impatient or impatiently patient
Patiently impatient or impatiently patientThis was an interesting way of describing what actually makes someone successful that was brought to my attention in an interview with successful entrepreneur Tai Lopez. The idea behind this was that someone who is successful and has this “get shit done” mentality will come across an opportunity and will immediately Read More …
Have a plan, have a reason
Have a plan, have a reason What is your purpose of today’s workout, what is your overall goal? No matter what gym you are apart of you will see this lacking in the majority of gym goers. I think that at least 50% of these people have their goal somewhere in there head but they Read More …
Society doesn’t know what good feels like
Society doesn’t know what good feels like Majority of people don’t know what feeling good really feels like…This is something i have told clients over and over again when we attempt to change their diet. First step is just being aware of what you are eating, that’s it! Doesn’t matter what diet you are on, Read More …
Health is the new Wealth
Health is the new WealthThis is phrase i read in a book i am currently reading and it has been stuck in my head all week. What is the point have a million dollar salary if you are always working? How do you enjoy this, how do you justify all your time being spent in Read More …
Qualifications aren’t everything
Qualifications aren’t everything I was having a very in depth chat with one of my clients this morning about the legitimacy of qualifications in particular in the fitness (and photography) industry. If you have studied bio-mechanics but have never put this new found knowledge to use, in my opinion there is no tangible skill set. Read More …